Let’s figure it out.

A self-improvement app that puts daily habits, diet tracking, workouts and runs, a schedule, to-do lists, Screen Time limits, and long-term goals in one place. Pronto, the penguin, is the AI assistant built into it. You can talk or type to him and he'll do things in the app for you.

Pronto is the assistant in the app. He can create and edit habits, log food, add events and to-dos, log workouts and runs, adjust Screen Time minutes, and answer questions about what you've logged. Chef Pronto is his food-logging mode inside the Diet tab.

iPhone only right now, from the App Store. Some features (Screen Time limits, GPS runs, step counts) need a real iPhone and don't work in a simulator or on iPad.

Yes. There is no charge to download or use it today. If optional paid features launch later, they'll be clearly labeled and handled through Apple's App Store billing.

Sign in with Apple, Google, or email and password. Whichever you pick, we'll ask for a display name the first time. Pronto uses it to greet you and it shows on your profile.

Names are checked for offensive words and length (up to 40 characters). Pick something else and try again.

Apple only shares your name the very first time you use Sign in with Apple with an app, and never if you chose to hide it. That's why we ask you to type a name yourself. You can change it any time under Profile.

Profile > Settings > Delete Account. This removes your account, habits, food diary, workouts, runs, schedule, lists, photos, and chat history with Pronto, and revokes your Apple or Google sign-in link. It cannot be undone. If you can't get into the app, request deletion here.

Not yet. A JSON/CSV export is on the roadmap. Until then, email support@prontoproductivity.com and we'll send you a copy of your data.

A daily habit resets every morning. A weekly habit has one loose total for the whole week (say, 8 hours of studying) and its progress carries over Sunday through Saturday. Weekly habits don't count toward your daily streak.

A habit that fills itself in from another part of the app. Examples: Log a Workout completes when you finish a workout, Hit Your Protein Goal tracks today's logged protein, Reach Daily Step Goal reads your steps from Apple Health, Log All Three Meals counts breakfast, lunch, and dinner as you log them, and Log Your Weight completes when you weigh in.

Make sure the habit is scheduled for today (check its repeat days) and that the source has permission. Steps need Health access, and runs need Location. If it's still stuck, force-quit the app and reopen it, then tell us which habit and what you logged.

Your streak counts consecutive days where every scheduled daily habit was completed or skipped. Weekly habits are left out. One missed day breaks it.

Big targets with a deadline, like 100 workouts by June or 500 miles this year. Link habits to a goal and their daily progress adds up automatically. You can also log progress on the goal directly.

Open the Diet tab and tap the Chef Pronto button (the penguin in a chef hat). Type what you ate in plain words, like "two eggs, toast with butter, and a 12 oz Red Bull." Chef Pronto breaks it into items with calories and macros and shows a card. Nothing is saved until you tap Log on that card, so check it first.

That's on purpose. When a detail changes the numbers a lot (can size, restaurant vs homemade), he asks instead of guessing. Answer in the chat and he'll finish.

Long lists with several brand names take multiple web searches. Split it into two messages, or log one meal at a time. If you keep seeing errors, send us the exact message.

They're estimates. For named restaurants and brands, Chef Pronto looks up the company's published nutrition facts and tells you when he did. For homemade food he uses general knowledge. Always treat the numbers as a guide, not a lab result, and edit anything that looks off before you log it.

Yes. In the Diet tab, tap Add Food and choose the barcode scanner. Camera permission is needed for this.

Diet tab > gear icon. You can set calories, protein, carbs, fat, sugar, and caffeine goals, or ask Pronto, for example "raise my protein goal by 20 grams."

Workout tab > pick a saved workout or a template (by time, body area, and equipment), then tap Start. Log each set's weight and reps live. The app shows what you did last time and calls out new personal records.

Yes. Workout tab > menu > Log a Past Workout, pick the date and the workout.

Runs use your iPhone's GPS to measure distance and pace. Allow Location access when asked. Keep the app open or your phone unlocked during the run for the most accurate track.

GPS accuracy drops indoors, in dense buildings, or with Low Power Mode on. Try again outside with Low Power Mode off. If the numbers are still way off, let us know with the date of the run.

Yes, one way. Turn it on in the Schedule tab and events you create in the app are pushed to Apple Calendar. Changes made in Apple Calendar do not come back into the app.

Yes. Ask something like "when am I free for an hour tomorrow afternoon?" and he checks your schedule.

Three: plain to-do lists, shopping lists (each item can have a link and a cost), and recipes (ingredients plus numbered steps). Press and hold any item to edit it.

Completed items on a plain to-do list clear out the next day. Turn on Save Completed Items in the list's settings to keep them, which is the default for shopping lists and recipes.

To set daily limits on other apps, Apple requires the Family Controls permission. Without it, the Screen Time tab can't lock anything.

No. Apple keeps that private even from us. The app never receives your app list or usage numbers. The Today's Usage screen is drawn by iOS itself. Pronto can only change the minutes on a limit you already created.

Make sure Screen Time access is allowed and the limit has at least one app selected. Limits re-arm at midnight. Some iOS versions have known bugs with counting time already used today, so a brand-new limit can take a day to behave. If it's still wrong after that, report it with your iOS version.

Only what the app needs to work: your account (name, email, sign-in ID) and the things you log. The Privacy Policy lists every category.

Your messages are sent to Anthropic's Claude API through our server to generate replies. They are not used to train AI models. Recent chat history is kept in your account so Pronto remembers context, and it's deleted with your account.

Only to read your step count for the steps habit, and only if you allow it. We never write to Health, never sell health data, and never use it for ads.

Open a ticket and include what you did, what you expected, what happened, and your iPhone model and iOS version. Screenshots help a lot.